Massage Center of Hudson

Specializing in Sports Massage

Enhance your active lifestyle of exercise by including a regular sports massage in your workout routine. Our licensed massage therapists at the Massage Center of Hudson specialize in sports massage, deep tissue massage, trigger point massage, and Swedish massage.

Those who participate in exercise programs, particularly athletes in training, benefit from a regular massage program. Massage has shown to improve exercise performance, athletic performance and may help to prevent injuries.

Massage Center – Hudson

Massage decreases delayed onset muscle soreness (DOMS) by decreasing muscle stiffness after exercise. It also improves soft tissue function and support recovery. Many athletes insist that massage helps blood flow which reduces muscle tightness, feels good and reduces inflammation of muscles. It is one of the most efficient interventions for maintaining maximal performance time in subsequent exercise tests, when combined with active recovery from intense exercise.

Benefits of a Sports Massage

Those that get a massage after working out increase and enhance blood circulation. This helps to reduce muscle tension, and increase muscle recover. Massage can reduce pain from muscle soreness. Not only does a massage feel great, it actually is good for your muscle tissues.

A sports massage helps to keep the body in better condition, even preventing injuries and loss of muscle mobility, while boosting performance.

Deep massage helps to open the pores in the tissue membranes which allows nutrients and fluids to pass through while pushing out lactic acid. The muscles will be able to take in oxygen and nutrients which also allows them to recover quicker. Massage also stretches the muscle tissues both lengthwise and sideways. This releases tension that has built up, pushing out residual toxins. It can also reduce pain and improve the elasticity of the muscle.

Massage relaxes the muscle by increasing the circulation and stretching. Endorphins are released and anxiety reduced. Learn more about the therapists at our Massage Center Hudson Ohio.

An article in Health & Fitness magazine outlines additional benefits from massage following exercise. To find out more, contact the Massage Center of Hudson.

Licensed Massage Therapists Specializing in Sports Massage:
Ally Romanini, Megan Pracko, Kathleen DeLeone, Beth Rinear.
It’s easy to schedule with our licensed massage therapists.

The Massage Center of Hudson is open 7 days a week.
Hours are 8am-8pm Monday-Friday. Saturday and Sunday 10am-4pm.
Walk-ins are welcome or you can schedule an appointment.

Gift certificates are available in 90 minute, one hour, and half hour increments.

Massage has been shown to help overall health and wellness. In addition to increasing the blood supply to muscles and improving circulation, massage lessens pain, facilitates movement and decreases stress.

Located on the LifeCenter Plus, Second Floor, 5133 Darrow Road, Hudson OH 44236
Call today to schedule: 330-655-2377 x 128

Our licensed massage therapists can provide 30 minute, 60 minute or 90 minute massages. They offer several types of massage:

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity but also used by those who are active and work out often. A sports massage should become part of your exercise routine. This is particularly true if you find that you do not spend enough time stretching after an intense work out. The focus of the sports massage is not on relaxation but rather prevention and treatment of injury, as well as enhancement of athletic performance.

Deep Tissue Massage

Deeper layers of muscle and connective tissue are targeted in the deep tissue massages. This type of massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury.

Trigger Point Therapy

A trigger point is created by a tight area in one place in the body.This causes pain in another area of the body. Our Trigger Point Therapy is designed to release the myofascia tissue covering the muscle which relieves the stress from overuse. Typically these sessions are shorter sessions or intertwined with any other modality.

Swedish Massage

Swedish massage features dynamic therapy of long strokes, friction and compression. This is the most common massage technique. Swedish massage is designed to invigorate the body by stimulating the flow of blood to the heart.

Hot Stones

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. This type of massage is good for people with muscle tension, but prefer a lighter massage than the deep tissue.